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1. Carnea se spală, se curăţă de pieliţe şi se taie cubuleţe. Se condimentează cu sare şi piper, iar ardeiul gras spălat şi curăţat se taie bucăţi.
2. Pe beţele de frigărui puţin umezite, se înfig alternativ bucăţi de carne şi ardei. Se stropesc cu puţin ulei şi se frig pe grătarul foarte bine încins, câte 10 minute pe fiecare parte.
3. Frigăruile se servesc imediat cu sos de roşii şi usturoi.
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